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Sbarro Cheese Pizza - Nutrition Facts and detailed Analysis
47

Cheese Pizza

Sbarro - Cheese Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 24.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Sbarro - Cheese Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat34%
 Calories from Carbs47%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A154.2 IU3.1%Mid 40%Average
Vitamin C0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium189.4 mg18.9%Top 10%Very High
Iron1.5 mg8.4%Mid 40%Average
Sodium472.8 mg19.7%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.4 g8.1%Mid 40%Average
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.4 g20.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12.1%Mid 40%Average
Saturated Fat4.3 g21.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 214 Calories from Fat 71

% Daily Value *

Total Fat 7.8 g 12.1%

Saturated Fat 4.3 g 21.4%

Trans Fat 0 g

Cholesterol 22.3 mg 7.4%

Sodium 472.8 mg 19.7%

Total Carbohydrates 24.4 g 8.1%

Dietary Fiber 0.88 g3.5%

Sugars 0.5 g

Protein 10.4 g 20.8%

Vitamin A 3.1% Vitamin C

Calcium 18.9% Iron 8.4%

*Based on a 2000 Calorie diet

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Better Eats

Details
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Sbarro - Gourmet Vegetable Pizza

Per 100g | Calories 221
Protein 7.8 g | Carbs 22.5 g | Fat 10.5 g

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Sbarro - Spinach and Broccoli Pizza..

Per 100g | Calories 212
Protein 8.4 g | Carbs 21.8 g | Fat 10.2 g

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Sbarro - Spaghetti With Sauce..

Per 100g | Calories 250
Protein 7.3 g | Carbs 39.6 g | Fat 6.3 g

59

Sbarro - Cheese Calzone Specialty

Per 100g | Calories 224
Protein 12 g | Carbs 24.4 g | Fat 8.1 g

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